SERVICES
MY METHOD
The Process I Take You Through For Your Transformation
EXPLORE YOUR THOUGHTS TECHNIQUES:
Powerful Questioning and Introspection:
Description:
Engage in deep, reflective questioning to uncover your true thoughts and beliefs. This technique helps you identify and understand the underlying thoughts that shape your reality.
Example:
Asking yourself questions like "If I knew the answer would be Yes, what do I truly want in life?" and "What beliefs are holding me back?" to gain clarity on your desires and mental blocks.
Mindset Coaching Techniques (Swish, Parts Integration):
Description:
Use NLP techniques such as the Swish pattern to change negative thought patterns and Parts Integration to reconcile conflicting aspects of your personality.
Example:
The Swish pattern helps in replacing negative thoughts with empowering ones, while Parts Integration brings harmony between different parts of your psyche, enabling you to think more cohesively and positively.
Hypnosis:
Description:
Access your subconscious mind to reprogram limiting beliefs and reinforce positive thoughts.
Example:
Guided hypnosis sessions that implant positive affirmations and visualizations directly into your subconscious, enhancing your ability to think constructively and confidently.
EMBRACE YOUR EMOTIONS
TECHNIQUES:
Emotional Freedom Tapping (EFT):
Description:
A technique that involves tapping on specific meridian points on the body while focusing on emotional issues, releasing stored emotional energy.
Example:
Tapping on points like the side of the hand, eyebrows, and collarbone while repeating affirmations to release feelings of anxiety or past traumas.
Hypnosis for Emotional Release:
Description:
Deep relaxation techniques that access the subconscious to process and release emotional blockages.
Example:
Hypnotic inductions that guide you to revisit and release emotional traumas, fostering emotional healing and freedom.
Parts Integration:
Description:
Reconciling conflicting emotional parts within yourself to achieve emotional balance and understanding.
Example:
Integrating the part of you that feels fear with the part that seeks courage, allowing you to embrace and manage your emotions more effectively.
Subconscious Rewiring:
Description:
Techniques to reprogram the subconscious mind to support healthier emotional responses and resilience.
Example:
Guided visualisations and affirmations to rewire your subconscious, fostering emotional stability and resilience.
EXPLORE YOUR THOUGHTS
TECHNIQUES:
NLP Neural Encoding Energetics:
Description:
Techniques that encode new, positive behaviours into your neural pathways, making constructive actions second nature.
Example:
Anchoring positive states and behaviours through specific physical movements or triggers, such as tapping a knuckle for feeling confident.
Subconscious Rewiring:
Description:
Reprogramming your subconscious mind to support and reinforce new, desired behaviours and actions.
Example:
Using affirmations and visualisations to create new neural pathways that encourage proactive and empowering actions.
Habit Cultivation:
Description:
Developing and reinforcing habits that support your highest potential and desired outcomes.
Example:
Establishing morning routines that include meditation, journaling, and goal setting to start your day with intention and focus.
Hypnosis for Behavioural Change:
Description:
Hypnotic suggestions that promote the adoption of new, positive behaviours and the elimination of unproductive habits.
Example:
Hypnosis sessions that reinforce behaviours such as regular exercise, healthy eating, and effective time management.
1-1 Coaching
Your Transformational Journey
Welcome to Your Personalised Coaching Experience
Over the next 12 weeks, we’ll work closely together and this is where you will get your most transformation as you delve into self-discovery. Your subconscious already has all the answers buried within you and I am simply here to guide you with powerful questions and energetics techniques for you to discover those answers, I will also be a mirror for you to see what is reflected back to you.
Here, you can then design a life that resonates with your true self.